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Andy De Santis, RD MPH
Aug 13, 20213 min read
Gyms Are Open – Should Your Clients Take Creatine?
In debating which topic to explore for today’s article I took into consideration the fact that the most recent re-opening phase here in...
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Justine Chriqui, McGill Dietetics Student
Jul 30, 20213 min read
What is weight stigma?
I'm sure we've all heard it before; the commenting on people's weight as though a weight gain automatically means someone became "less...
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Andy De Santis, RD MPH
Jul 7, 20213 min read
Nutrition For Mental Health
Carrying on from my last post on the effects of COVID-19 on the eating habits of Canadians, it seems fitting to steer the discussion this...
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Justine Chriqui, McGill Dietetics Student
Jun 30, 20213 min read
Nudge Theory Part 2: Working efficiently at home
Throughout the past year, we've had to quickly adapt to working remotely. We transitioned to tele-health appointments and e-coaching for...
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Andy De Santis, RD MPH
Jun 22, 20213 min read
How did Covid-19 change our clients' eating habits?
At the time of writing this piece, COVID-19 cases are on the decline and vaccination status is on the rise. I don’t want to jinx it, but...
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Justine Chriqui, McGill Dietetics Student
Jun 11, 20213 min read
Nudge Theory for Clients
Habits can be hard to change, so it is not surprising that helping our clients choose healthy meals and snacks to suit their preferences,...
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Andy De Santis, RD MPH
Jun 1, 20213 min read
Nutrition And Immune Health
It will come as little surprise to actively practicing dietitians, but it is worth reiterating that the COVID-19 pandemic has brought...
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Marie-Maxime Bergeron, Dt.P.
May 26, 20212 min read
Eating Flexitarian
Also called semi-vegetarianism or part-time vegetarianism, it’s a way of eating that is mostly plant-based. Meat and animal products are...
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Marie-Maxime Bergeron, Dt.P.
May 18, 20212 min read
Le flexitarisme, c’est quoi?
Aussi appelé semi-végétarisme ou végétarisme à temps partiel, c’est une façon de s’alimenter qui est principalement à base de plantes. La...
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Andy De Santis, RD MPH
May 11, 20212 min read
An Intro To Prebiotics
At a time when gut health and immunity are among the most salient topics in the world of popular nutrition discourse it’s almost...
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Andy De Santis, RD MPH
Apr 26, 20212 min read
Diet Trends & Changes During The Pandemic
Perhaps unsurprisingly, the COVID-19 pandemic has led to measurable shifts in behaviour across the population.
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The Nutrioso team
Apr 26, 20211 min read
Getting started with Nutrioso
Nutrioso is a nutrition software designed for dietitians, by dietitians. It will help you cut back on admin tasks and save you time with...
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