The Nutrioso team
Unraveling the Secrets of the Gut Microbiota: Latest Research Insights for Dietitians
The gut microbiota, often referred to as the "forgotten organ," is anything but inconsequential. This complex ecosystem of trillions of...
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Marie-Maxime Bergeron, Dt.P.
Jul 7, 20222 min read
Légumes crucifères: pourquoi sont-ils bénéfiques?
Les légumes crucifères font partie de la famille du chou (également connus sous le nom de Brassicas). Ils sont connus pour jouer un rôle...
Marie-Maxime Bergeron, Dt.P.
Jun 23, 20222 min read
Cruciferous vegetables: why are they beneficial?
Cruciferous vegetables are part of the cabbage family (also known as Brassicas). They have many nutritional benefits, most notably...
Marie-Maxime Bergeron, Dt.P.
Mar 18, 20222 min read
Mois de la nutrition 2022 - Ingrédients clés pour un système alimentaire durable
Mars est le mois de la nutrition - une excellente occasion d'engager des conversations sur les problèmes d'alimentation et de nutrition....
Marie-Maxime Bergeron, Dt.P.
Mar 1, 20222 min read
Nutrition Month 2022 - The Key Ingredients for a Sustainable Food System
March is nutrition month - a great opportunity to initiate conversations about food and nutrition issues. According to the Dietitians of...
Justine Chriqui, MScA Human Nutrition
Jan 28, 20223 min read
Nutrition and Alzheimer's Disease - What's the Link?
It's Alzheimer's awareness month so let's dive into some nutrition-related information about the prevention of Alzheimer's. We'll discuss...
Marie-Maxime Bergeron, Dt.P.
Jan 14, 20223 min read
Dix tendances alimentaires pour 2022
Selon les experts des secteurs de l'épicerie, de la restauration et de l'hôtellerie, manger en gardant à l'esprit l'environnement,...
Marie-Maxime Bergeron, Dt.P.
Jan 1, 20223 min read
Ten Food Trends for 2022
According to experts within the grocery, restaurant, and hospitality industries, eating with the environment in mind, choosing healthy...
Justine Chriqui, MScA Human Nutrition
Dec 24, 20214 min read
Nutrition considerations for the management of HIV/AIDS
December is HIV/AIDS awareness month, so what better time than now to dive into the nutritional management of these conditions. This...
Andy De Santis, RD MPH
Nov 26, 20213 min read
Dietary Considerations For Gout Prevention & Management
Given the Men’s Health focus that comes with the month of November, or Movember, there is hardly a better time to discuss the dietary...
Andy De Santis, RD MPH
Oct 26, 20213 min read
Micronutrients For Mental Health – Which Should You Be Aware Of?
October is Mental Health Awareness Month and I see no better opportunity than now to re-visit the role that diet and nutrition has to...
Andy De Santis, RD MPH
Sep 17, 20213 min read
Intermittent Fasting – The Most Popular Trend of 2021?
As I mentioned in my first piece for Nutrioso, intermittent fasting has indeed surpassed the keto diet as the most popular “diet trend” –...
Justine Chriqui, McGill Dietetics Student
Sep 3, 20213 min read
What is Food Combining and is there evidence behind it?
Have any of your clients asked you about food combining diets? Have you noticed them gaining popularity on social media? Food combining...
Andy De Santis, RD MPH
Aug 13, 20213 min read
Gyms Are Open – Should Your Clients Take Creatine?
In debating which topic to explore for today’s article I took into consideration the fact that the most recent re-opening phase here in...
Justine Chriqui, McGill Dietetics Student
Jul 30, 20213 min read
What is weight stigma?
I'm sure we've all heard it before; the commenting on people's weight as though a weight gain automatically means someone became "less...
Justine Chriqui, McGill Dietetics Student
Jun 11, 20213 min read
Nudge Theory for Clients
Habits can be hard to change, so it is not surprising that helping our clients choose healthy meals and snacks to suit their preferences,...
Marie-Maxime Bergeron, Dt.P.
May 26, 20212 min read
Eating Flexitarian
Also called semi-vegetarianism or part-time vegetarianism, it’s a way of eating that is mostly plant-based. Meat and animal products are...
Andy De Santis, RD MPH
May 11, 20212 min read
An Intro To Prebiotics
At a time when gut health and immunity are among the most salient topics in the world of popular nutrition discourse it’s almost...
Andy De Santis, RD MPH
Apr 26, 20212 min read
Diet Trends & Changes During The Pandemic
Perhaps unsurprisingly, the COVID-19 pandemic has led to measurable shifts in behaviour across the population.
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